Why should summer have all the leafy fun? Try a winter salad

By Melissa D’Arabian

THE ASSOCIATED PRESS

Summer may officially be the season of green salads, but wintertime versions have advantages that make them worth exploring.

The cooler weather seasonable greens are hearty and darker green, which makes them nutrient-rich. And, these thicker-leaved greens such as kale or spinach, can hold up to the addition of warm ingredients, opening up the possibilities for topping your salad with roasted goodies in a way that delicate butter lettuce never could.

Have some hearty root veggies in the fridge? Toss them (and some whole garlic cloves _ yum!) in some olive oil and roast them up, and add warm to raw kale leaves with lemon juice, Parmesan and black pepper and you’ve got a winter salad rivaling anything you’d make in July.

Today’s recipe takes inspiration from this season’s holiday cooking pantry ingredients that I always seem to have on hand. Apples, leftover from apple pie, are the salad’s real star, while the pumpkin vinaigrette _ also of pie fame _ plays an important supporting role.

I cut the apples into small cubes and quickly roast them in a little salt and rosemary at high heat, and the little cubes turn into sweet, herbaceous nuggets of flavour _ like raisins, but better _ and make other ingredients almost unnecessary. I add leftover turkey for protein, almonds for crunch and tomatoes for a tiny bit of acid.

You could even add blue cheese or feta if you happened to have some floating around the house, leftover from a cheese party platter. Feel free to swap out ingredients to match your pantry: As long as you are topping winter greens with something warm, whether roasted Brussels sprouts or pan-seared salmon, you’ll be on your way to a tasty winter green salad.

GREEN SALAD WITH PUMPKIN VINAIGRETTE AND ROASTED APPLES

Servings: 4

Start to finish: 30 minutes

Salad:

2 large tart apples (such as Granny Smith), cut into 1-inch cubes (unpeeled), about 3 cups

2 teaspoons fresh minced rosemary

5 cups baby spinach or kale, or other hearty greens

1/2 cup baby tomatoes, halved or quartered

1 1/2 cups shredded cooked white meat chicken or turkey

1/4 cup marcona almonds

1/2 teaspoon kosher salt

Olive oil in a mister

Pumpkin Vinaigrette:

1/4 cup pumpkin puree

1 tablespoon water

1 tablespoon apple cider vinegar

1 tablespoon maple syrup

1 tablespoon olive oil

1/2 teaspoon minced rosemary

1 teaspoon minced shallot

a few turns of freshly ground black pepper

Preheat the oven to 425 F. Place the cubed apple on a parchment-line baking tray and spray with an olive oil mister to coat the cubes. Sprinkle on the minced rosemary and salt, and gently toss the cubes to coat. Bake just until tender and edges are starting to turn golden, about 12 minutes.

Remove from oven and set aside to cool just a few minutes. While the apples are roasting, make the vinaigrette. Place the pumpkin puree, water, vinegar and maple syrup in a small bowl. Whisk the olive oil into the mixture until well-blended. Add the rosemary, shallot and black pepper and stir.

To assemble the salad: place the spinach in a bowl or platter and top with the tomatoes, chicken, almonds and warm, roasted apples. Drizzle with pumpkin vinaigrette, toss, and serve.

___

Nutrition information per serving: 239 calories; 75 calories from fat; 8 g fat (1 g saturated; 0 g trans fats); 45 mg cholesterol; 336 mg sodium; 21 g carbohydrate; 6 g fiber; 12 g sugar; 20 g protein.

___

Food Network star Melissa d’Arabian is an expert on healthy eating on a budget. She is the author of the cookbook, “Supermarket Healthy.”

Manulife Vitality program now offering Apple Watch, encouraging members to live a more active lifestyle

Manulife today announced the launch of its new Manulife Vitality Active Rewards with Apple Watch program, a further enhancement to the Manulife Vitality program. The program motivates Canadians who have purchased Manulife Vitality program linked life insurance, to get more active by offering them the opportunity to earn Vitality points and get Apple Watch Series 1Apple Watch Series 3 (GPS) and Apple Watch Series 3 (GPS + Cellular) when they meet physical activity targets through their insurance contract.

Manulife redefined life insurance in 2016 with the introduction of the Manulife Vitality program, which allows members to save significantly on their premiums and earn valuable rewards by taking small steps to live healthy lives, like walking, exercising or getting regular check-ups.

“By growing our Manulife Vitality program and offering it to new and existing members, we are continuing our promise of helping Canadians to live a long, healthy, active and fulfilled life,” said Michael Doughty, President and Chief Executive Officer, Manulife Canada. “By offering Apple Watch, we are helping Canadians be active and live healthier today, while aiming to protect their financial future.”

“The data from U.S. Apple Watch users is encouraging – we’ve motivated Vitality members to be more active, with the number of active days per week increasing by 40 per cent,” said Tal Gilbert, CEO of Vitality Group USA. “Not only have we seen people getting more active, we’ve seen the largest increases in the most at-risk populations, and we’ve seen those improvements persist over time with the program running for over a year now.”

Get Apple Watch. Get Active. Get Rewarded.
Through the Manulife Vitality Active Rewards with Apple Watch program, members who want to participate simply sign up, choose their Apple Watch, pay an initial activation fee (plus tax), and then receive an Apple Watch to get started. Whether they like to walk, run, bike, swim or hit the gym, it’s easy for participants to track their activities and earn Vitality Points that go towards monthly payments for their watch over two years. Members will be able to fund their Apple Watch by meeting monthly Vitality Active Rewards targets that are achievable over 24 months.

John Hancock Vitality life insurance also expands Apple Watch Program – Part of global initiative to encourage healthy living of policyholders
Today, Manulife’s U.S. division, John Hancock also announced an expansion of its Vitality program. It is expanding the Apple Watch program, launched last year, to all new and existing John Hancock Vitality life insurance policyholders. Now, in addition to permanent life insurance buyers, the four million Americans who buy lower-cost term life insurance every year will have the opportunity to protect their financial future for less than $15/month1, while earning an Apple Watch, for achieving monthly physical activity goals and making healthy lifestyle choices.

1 Varies based on age, amount of coverage, underwriting status and term period selected.

For further information on the Manulife Vitality Active Rewards with Apple Watch program, please visit: Manulife.ca/Vitality or for advisors, Repsource.ca/Vitality.

About Vitality
Vitality changes the economics of healthcare by integrating expertise in wellness, insurance, and technology to change behaviors to improve health. By driving engagement in healthier lifestyles, Vitality provides benefits from day one to members, employers, and society. Vitality brings a global perspective through successful partnerships with employers of all sizes and best-in-class insurers around the world, in countries including the United StatesUnited KingdomGermanyFranceSouth AfricaChinaSingaporeAustraliaHong KongThailandMalaysiathe Philippines and Japan. Drawing on behavioral economics, Vitality supports, guides and incentivizes individuals to improve their health, and then prices their risk dynamically over time based on their engagement in the Vitality program. This shared value insurance model results in material benefits shared between the employer (lower health claims), insurer (more profits), members (greater health and financial rewards) and society (a healthier, more productive workforce).

Vitality Group is a member of Discovery Ltd., a global financial service organization and pioneer of the Shared-value Insurance model. The Vitality program currently serves more than 7 million members in 14 countries around the world with plans to launch in an additional 10 markets over the next two years. For more information about Vitality Group, please visit www.thevitalitygroup.com and follow on Twitter: @VitalityUSA.

About Manulife
Manulife Financial Corporation is a leading international financial services group that helps people achieve their dreams and aspirations by putting customers’ needs first and providing the right advice and solutions. We operate as John Hancock in the United States and Manulife elsewhere. We provide financial advice, insurance, as well as wealth and asset management solutions for individuals, groups and institutions. At the end of 2016, we had approximately 35,000 employees, 70,000 agents, and thousands of distribution partners, serving more than 22 million customers. As of June 30, 2017, we had over $1 trillion (US$780 billion) in assets under management and administration, and in the previous 12 months we made $26.7 billion in payments to our customers. Our principal operations are in AsiaCanada and the United States where we have served customers for more than 100 years. With our global headquarters in Toronto, Canada, we trade as ‘MFC’ on the TorontoNew York, and the Philippine stock exchanges and under ‘945’ in Hong Kong.

SOURCE Manulife Financial Corporation

Food safety tips for Thanksgiving

Many Canadians serve poultry (turkey, chicken and duck) at Thanksgiving. If poultry isn’t properly prepared, cooked or stored, you and your family could be at risk of getting food poisoning (also known as foodborne illness).

Symptoms of food poisoning include diarrhea, fever, nausea, vomiting and stomach cramps. There are approximately 4 million cases of food poisoning in Canada every year. Many of these cases could be prevented by following proper food handling and preparation techniques.

Cooking poultry to the proper internal temperature kills harmful bacteria in the food, but it doesn’t help control bacteria that may have been spread around your kitchen while the food was being prepared.

Follow these safety tips to help protect you and your family:

Clean:

  • Wash your hands thoroughly with soap and warm water for at least 20 seconds before and after handling raw poultry.
  • Clean and sanitize the sink, as well as all surfaces and utensils that have come into contact with raw poultry or its juices to avoid cross-contamination.
  • You can either use commercially available cleaners or make your own cleaning spray by mixing 5 ml (1 teaspoon) of household bleach with 750 ml (3 cups) of water.

Separate:

  • Store poultry in a leak-proof bag or container in the refrigerator or freezer immediately after you buy it.
  • Thaw poultry in the refrigerator or in cold water. If you thaw poultry in cold water, keep it in its original packaging and change the water regularly. Thawing poultry at room temperature is not recommended.
  • Do not rinse poultry before cooking it. This can spread bacteria throughout your kitchen, wherever the water splashes.

Cook:

  • Cook whole poultry until the temperature of the thickest part of the breast or thigh is at least 82ºC (180ºF). Cook poultry pieces to a minimum internal temperature of 74ºC (165ºF). Use a digital food thermometer.
  • Cook stuffing separately in its own dish or on the stove top. If you do stuff your turkey, stuff it loosely just before roasting and remove all stuffing immediately after you remove it from the oven. Cook stuffing to a minimum internal temperature of 74ºC (165ºF).

Chill:

  • Refrigerate leftovers within two hours of cooking. Foods like fully cooked poultry and potatoes can be eaten cold, but if you are reheating leftovers, heat them to 74ºC (165ºF) or warmer. Gravy should be reheated to a full boil.
  • You can safely re-freeze poultry that has not been fully defrosted if the meat is still cold and ice crystals are present.

For more information:

Également disponible en français

SOURCE Health Canada

Economical recommits support for Prostate Cancer Canada to help men realize importance of early detection

HALIFAXSept. 25, 2017 – Prostate cancer is the most common cancer to affect Canadian men. During their lifetime, one in seven men will be diagnosed with the disease, including an estimated 21,600 Canadian men and their families facing a diagnosis this year. Thanks to a $17,000 donation, Economical Insurance, one of Canada’s leading providers of home, auto, and business insurance, is continuing to help raise awareness of prostate cancer in Atlantic Canada.

“A man’s best chance of survival is early detection,” said Karen Kaminska, Economical’s Regional Vice-President, Sales and Distribution, Atlantic Canada. “We want to help men over 40 realize the importance of getting their PSA checked annually to establish their baseline. That’s why we’re so proud to once again sponsor the annual Wake Up Call Breakfast events in Saint John on September 26Moncton on October 25Halifax on October 30, and Cape Breton in February 2018.”

“Sadly, a high percentage of men aren’t aware of their chances of developing this disease,” said Ellen Townshend, Executive Director of Prostate Cancer Canada, Atlantic Region. “We are so grateful for Economical’s generous support once again this year. These Wake-Up Call Breakfasts help us bring the community together to get people talking about prostate cancer and the importance of early detection.”

Since 2001, Wake Up Call Breakfasts across Canada have attracted more than 26,000 business professionals and raised more than $3 million to fund Prostate Cancer Canada’s research, education, and survivorship initiatives. For the past 16 years, the death rate has been declining significantly by an average of 3.3% per year from improved testing for prostate cancer and better treatment options.

About Prostate Cancer Canada
Prostate Cancer Canada is the leading national foundation dedicated to the prevention of the most common cancer in men through research, advocacy, education, support and awareness. As one of the largest investors in prostate cancer research in Canada, Prostate Cancer Canada is committed to continuous discovery in the areas of prevention, diagnosis, treatment, and support. For more information please visit prostatecancer.ca or follow us on Twitter @PCCAtlantic or Facebook at Prostate Cancer Canada.

About Economical Insurance
Founded in 1871, Economical is one of Canada’s leading property and casualty insurers, with more than $2.2 billion in annualized premium volume and more than $5.5 billion in assets as at June 30, 2017. Based in Waterloo, this Canadian-owned and operated company services the insurance needs of more than one million customers across the country. Economical conducts business under the following brands: Economical Insurance, Economical, Western General, Economical Select, Perth Insurance, Sonnet, Petsecure, Economical Financial, and Family Insurance Solutions.

SOURCE Economical Insurance

‘Absolutely terrifying:’ Family faced big medical bill despite travel insurance

By Bill Graveland

THE CANADIAN PRESS

CALGARY _ The family of a father who fell ill following a hiking trip to Spain to memorialize his soldier son says they were faced with a massive medical bill despite having travel insurance.

Michael Hornburg made the trip last fall to mark the ninth anniversary of the death of his son, Cpl. Nathan Hornburg, a Calgary reservist who was killed in Afghanistan on Sept. 24, 2007, at the age of 24.

“He really felt that Nathan was there with him on the journey,” said Hornburg’s daughter, Rachel Herbert, who operates a ranch with her husband, Tyler, south of Calgary.  “Four days before he was supposed to go home, he collapsed with a seizure and was admitted to the hospital.”

Hornburg was diagnosed with an inoperable brain tumour and was unable to walk or talk.

Herbert flew to Spain to be at her father’s bedside and immediately contacted his insurer, Allianz Global Assistance Canada. She provided all the documentation from the Spanish hospital.

The neurosurgeon said her father couldn’t fly without medical accompaniment. The cost of the air ambulance back to Canada was $60,000 to $80,000.

“So there we were _ stuck,” said Herbert. “After six days in this hospital wondering why we couldn’t get out of there, the insurance company got back to us to say they had denied his claim.”

Herbert was told the claim was turned down because her father failed to reveal he’d received a prescription for indigestion 18 months earlier. She was initially on the hook for the air ambulance, the hospital stay in Spain, flights for her and her husband, plus accommodation.

“They were holding us there while they scoured his medical records for the most minute thing they could find. That is what is absolutely terrifying.”

Herbert hired a lawyer and spent the better part of a year battling the insurance company to try to get the bill covered. Allianz eventually paid $27,000, but the family was left on the hook for at least another $30,000.

“I am really just ready to forget about it all. I said I don’t have the energy to deal with this any more. Let’s just take whatever little bit of money they’re going to give us,” said Herbert.

“That’s what the insurance companies want to just burn people out until they don’t deal with it anymore.”

Members of the military in Calgary rallied and donated $25,000 to offset the costs. Herbert said the family would prefer to donate that money back to the Military Family Resource Centre.

Her father was lucky he had family at home to come to his rescue, she said.

“What would the insurance do for somebody who wasn’t as well equipped … and didn’t have the finances?” Herbert asked.  “It could put somebody on the street so easily and that’s what’s so shocking for us.”

Allianz declined an interview but did issue a statement.

“We can confirm that the expenses submitted for this travel emergency, which were eligible under the policy, were both approved and fully reimbursed up to the maximum amount of coverage available for each applicable benefit,” wrote Dan Keon, senior director of market management for Allianz Global Assistance.

The president of the Consumers’ Association of Canada said there’s little doubt insurance companies look for excuses not to pay out.

“People can be forgiven for assuming that they are looking for any excuse and every excuse if you will,” Bruce Cran said from Vancouver.  “That’s a tendency that’s there and … that in itself should be dealt with.”

A professor at the Bissett School of Business at Mount Royal University said Allianz provides one of the least expensive travel insurances. That means plenty of exclusions on coverage.

“People purchase the tickets to give themselves peace of mind … but it’s not necessarily the best insurance,” said Frank Cotae.

“The cautionary tale for anyone that may be out there is to read the policy.”

Herbert has learned a lesson.

“I would not take out a travel insurance policy without having my lawyer and my doctor both go over it.”

 

Manulife Becomes First CDN Insurer Offering All Group Claims Submissions Through Online, Mobile

Manulife today announced an enhanced plan member experience designed for greater convenience. Users can now submit any Group Benefits claims, including disability claims, using the channel most convenient for them through Manulife’s new Group Benefits homepage and mobile app.

“The newly designed plan member homepage brings the most important information to the forefront, where plan members can easily and efficiently transact with Manulife in the way they want to,” said Donna Carbell, Senior Vice President, Group Benefits at Manulife. “The Manulife Mobile app and new homepage are important steps in the digital evolution of the customer experience that make the process easier and save members time so they can focus on the things that are important to them.”

Manulife Mobile uses fingerprint recognition and is available now for iPhone and Android devices. It allows users to:

  • Submit any type of Group Benefits claims
  • Review recent claims and payment information
  • Sign-in with fingerprint access or with their username and password
  • See their benefit balances and access their benefits card
  • Find health care providers in their area
  • Search My drug plan to find the lowest cost alternative drugs; and
  • Find places to get their prescriptions for less with Pharmacy savings search

The Manulife Mobile app is also available to Group Retirement Solutions (GRS) plan members who can:

  • Check account balances and investment mix
  • Review their transactions
  • View all contributions made to their plan
  • See their rates of return
  • Use calculators and learning tools to help them plan and increase their financial knowledge

“Manulife set out to develop a digital experience that not only makes people’s lives easier, but also delivers value for plan sponsors,” added Carbell. “This new solution will help maintain a productive workforce and keep their employees happy. It’s one more way Manulife is committed to putting customers first.”

About Manulife

Manulife Financial Corporation is a leading international financial services group that helps people achieve their dreams and aspirations by putting customers’ needs first and providing the right advice and solutions. We operate as John Hancock in the United States and Manulife elsewhere. We provide financial advice, insurance, as well as wealth and asset management solutions for individuals, groups and institutions. At the end of 2016, we had approximately 35,000 employees, 70,000 agents, and thousands of distribution partners, serving more than 22 million customers. As of June 30, 2017, we had over $1 trillion (US$780 billion) in assets under management and administration, and in the previous 12 months we made $26.7 billion in payments to our customers. Our principal operations are in AsiaCanada and the United States where we have served customers for more than 100 years. With our global headquarters in Toronto, Canada, we trade as ‘MFC’ on the TorontoNew York, and the Philippine stock exchanges and under ‘945’ in Hong Kong.

SOURCE Manulife Financial Corporation

Page 1 of 2912345...1020...Last »

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from ILSTV

You have Successfully Subscribed!

Pin It on Pinterest